Gym Ball

Also called exercise ball, stability ball, or balance ball

Large, air-filled, lightweight, and comfortable

Can be used at home, gym, or workplace

Main purpose: improves balance, strengthens muscles, supports spinal health

Available in 4 sizes:

• 65 cm

• 75 cm

• 85 cm

• 100 cm

• Benefits of Using a Gym Ball

  • Makes muscles flexible

  • Expands range of motion

  • Strengthens the core muscles

  • Improves balance & stability